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Barefoot woman doing single-leg plank and practicing half tortoise pose

Side view of woman practicing bitilasana and marjaryasana, doing plank and abs

Woman stretching, looking at smartwatch and resting on yoga mat

Side view of woman with ponytail practicing catuspadapitham and stretching while sitting on yoga mat

Side view of woman practicing urdhva dhanurasana and eka pada urdhva dhanurasana

Barefoot woman practicing purvottanasana and paschimottanasana on yoga mat

Barefoot woman doing single-leg plank and practicing half tortoise pose

Side view of woman practicing bitilasana and marjaryasana, doing plank and abs

Woman stretching, looking at smartwatch and resting on yoga mat

Side view of woman with ponytail practicing catuspadapitham and stretching while sitting on yoga mat

Side view of woman practicing urdhva dhanurasana and eka pada urdhva dhanurasana

Barefoot woman practicing purvottanasana and paschimottanasana on yoga mat